Friday, February 17, 2012

Swai (say what) with couscous

1 pound of swai or any white fish
1 cup whole wheat couscous cooked with 1 T EVOO
2 yellow squash
2 cloves chopped garlic
1/2 teaspoon dried thyme
2 cups frozen peas/carrots

rub the fish with some EVOO and bake until done.  Cook the couscous with some EVOO and flake the fish into the couscous.  Sautee the squash with the coconut oil and 2 cloves of garlic and thyme.  In a food processor mix the peas and carrots that have been microwaved with the cooked squash.  Mix the veggies with the fish mixture

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